The wellbeing boost you probably didn't expect

There’s one thing proven to lower stress, support mental health and even help us live longer – and it’s probably not what you’d expect. 

Research shows that altruism – the simple act of helping others – brings remarkable benefits for our wellbeing. 

With today being Giving Tuesday and Christmas fast approaching, it feels like the perfect time to explore why small acts of kindness might be the best gift you can give – to others and yourself.

By numbers: why doing good feels good 

When we do something kind, it’s usually to help someone else. But research shows those same acts can boost our own wellbeing, too. 

• Kindness makes us happier 
  Scientists at Oxford University analysed over 400 studies and found that people who regularly do kind things – volunteering or helping a neighbour, for example – report higher life satisfaction than those who don’t. 
  
  
• It eases anxiety and depression 
  At Ohio State University, researchers found that simple acts of kindness helped people with depression or anxiety take their minds off distressing thoughts and lift their mood. 
  
  
• Connection is a wellbeing multiplier 
  Acts of kindness bring people closer together. And that matters, as Harvard researchers found that strong social ties are one of the biggest predictors of long-term wellbeing. 
  
  
• Generosity triggers a ‘helper’s high’ 
  Researchers at the US National Institutes of Health found that generosity activates the brain’s reward system, releasing dopamine and endorphins – the same ‘feel-good’ chemicals we get from exercise or laughter. 
  
  
• Kindness may even help you live longer 
  Harvard public health researchers found that people who regularly volunteer or engage in kind acts have lower blood pressure, better overall health, and longer life expectancy. 

Guide: 5 ways to put kindness into action

So we know that kindness boosts our wellbeing (and the world around us). But how can you make it part of everyday life?

1. Think about others

Kindness works best when it’s genuine. We don’t do it for the boost it gives us, but because we care about the person in front of us. The bonus is that those moments of compassion tend to lift us too.

2. Start small

Hold a door for someone. Compliment a colleague’s shoes. Send a quick message to someone who could use it. Small, thoughtful gestures might seem trivial, but they ripple outwards, brightening everyone's day.

3. Share what you’re good at

Whether it’s helping a friend with a job application or showing a relative how to use new tech, giving your time and skills can make a huge difference. It also reinforces your own sense of purpose, connection and confidence – all key ingredients for wellbeing.

4. Do something for a cause you care about

It doesn't have to mean volunteering for hours or donating money (although those are great, too). Raising awareness, sharing a charity’s social post or joining a local event all help. Every small action strengthens the communities we’re part of.

5. Be kind to yourself, too

Kindness is about how we treat ourselves as much as it is about what we do for others. If you’re running on empty, it’s ok to pause and recharge. It'll allow you to show up with more energy and empathy when it matters most.

Insights from our community: turning time into impact 

We’ve already mentioned volunteering – a meaningful way to make a direct difference.

Many banks offer volunteering days as part of their employee benefits, allowing colleagues to support causes they care about without using annual leave. 

Uptake is often low, despite the positive feedback from participants. Why not give it a go? A day spent helping others can leave you feeling more connected and fulfilled, and you might even learn a new skill or two along the way.  

Not sure where to start? Platforms like Do It, CharityJob and Reach Volunteering list thousands of opportunities – from one-off activities to longer-term roles – along with advice on finding the right fit. 

Join our Christmas appeal – and help a family find hope 

Another way you can make a difference this Giving Tuesday is by donating to our Christmas appeal. Demand for our support is high, and we’re aiming to raise £6,000 – enough to help another family like Ron’s next year.

After retiring, Ron was looking forward to quiet days with his wife, June, and time with their young grandchildren. But everything changed when a sudden illness left him needing a leg amputation. Overnight, he lost his mobility – and with it, his confidence and independence. 

Our support helped turn things around: 

• An occupational therapist visit and funding for essential home adaptations 
• Financial help for a new wheelchair 
• Counselling to help him process such a big change 

Today, Ron is feeling optimistic for the future – and enjoying time with his grandchildren. 

We know not everyone’s in a position to give. But if you can, even a one-off donation of £10 could help another family rebuild after a difficult time.

You can also support us by sharing this appeal with colleagues from the banking community – it really helps spread the word. 

Useful resources

For more wellbeing tips, visit our website: bwcharity.org.uk

You might also find these helpful: 

• NHS Every Mind Matters: 10 practical ways to improve your wellbeing  

• NCVO: How to get started with volunteering 

• Mental Health Foundation: Guide on why kindness matters 

Remember, we’re here to support past and present UK bank workers, their partners and dependent children. If you need help, call 0800 0234 834.